CrossFit Lions West – LIFT + SWEATWarm-upIts been a big 3 days of training, so we are going to take it easy today. Have fun and have a good sweat and stretchWarm-up (No Measure)5 min rolling 5 min easy cardio 5 min bottom of squat passive hold 5 min seated...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardio 5 min rolling Power clean with empty bar 1 min push jerk empty bar 1minWeightliftingMetcon (No Measure)Emom for 10 min: 20 sec max rep strict pull upsPick a pull-up progression that you can do...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardio 5 min rolling hang power snatch 1 min power snatch 1 minWeightliftingMetcon (No Measure)EMOM for 12 min: 2 power snatchesMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 1 Wall Walk 3 Dual...