CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Amrap in 5 min:
5 pushups
10 situps
15 air squats
Weightlifting
Bench Press (5 sets)
E2MOM x 5
Set 1 = 8 at 55%
Set 2 = 6 at 65%
Set 3 = 4 at 75%
Set 4 = 2 at 85%
Set 5 = 2 at 90%
Metcon
Metcon (No Measure)
E6MOM x 5
16/12 cal cardio station 1
10 BBJO / 12 burpees
16/12 cal cardio station 2