CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8 min:
1,2- cardio
3- air squats
4- push press
5- push up plank hold
6-beat swing
7,8- pigeon
Weightlifting
Push Press (8 sets )
E2MOM
Set 1-2 = 6 reps at 60%
Set 3-4 = 6 reps at 65%
Set 5-6 = 4 reps at 70%
Set 7-8 = 4 reps at 75%
Metcon
Metcon (Time)
For time:
21.15.9
Front Squats 155/105
TTB