Thursday LS

CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min:

10 air squats

10 cal cardio

10 situps

LIFT

Metcon (No Measure)

5 sets:

14 rep alternating db shoulder press
Db in each hand but only one working at a time.

SWEAT

Metcon (AMRAP – Rounds and Reps)

Amrap in 30 min:

1 burpee

1 cal cardio

1 WB

1 KB swing 24/16 kg

Rest 30 sec

…go up by 1 rep every completed round