CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2- cardio 3,4- quad roll 5- air squats 6- wrist stretch on floor 7- roll to seated straddle 8- glute bridgesA: Front Squat (5×5)E2MOM x 5 5 reps @222×1 Tempo at moderate loadB: Metcon...
CrossFit Lions West – CrossFitwarm up Warm-up (No Measure)9 min: 1,2- cardio 3- banded pull aparts 4- glute bridges 5- air squats 6- line jumps (jump there and back over a mat line. Small hops 7- arm circles 8,9- chest stretch on the rackMetconMetcon (Time)For...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)8 min: 4 min cardio 4 min rollingLIFTMetcon (No Measure)5 sets 6 db Bulgarian squats per 5-10 strict pull ups Rest 90 secTtb should be unbroken in round 1 so adjust number and or progression as...