CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
10 min:
1- cardio
2,3,4,5- rolling
6- banded good mornings
7- glute bridges
8- cardio
9- air squats
10- front plank
SWEAT
Metcon (AMRAP – Rounds and Reps)
amrap in 30 min:
10 alternating db snatches
10 cal cardio
10 wallball slams
10 alternating snatches
15 cal cardio
10 wallball slams
…. increase cal cardio by 5 cal each round. Snatches and wallballs stay the same.