CrossFit Lions West – CrossFit

Halloween Throwdown (No Measure)

Wod #1 (Time)

“Everyone Look at Me I’m So Fit”

5 rounds for time:

20/15 cal bikeerg 10/8 damper, no seat

15 Russian (ish) swings 32/24kg

10 plate jump burpees 2′ back

*18 min time cap

“CrossFit is Fun”

5 rounds for time:

20/15 cal bikeerg 10/8 damper, no seat

15 Russian (ish) swings 24/16

10 plate jump burpees

*18 min time cap

Wod #2 (Time)

“Everyone Look at Me I’m So Fit”

For time:

50 Power Cleans 135/85

50 Toes to Bar

*17 min time cap

“CrossFit is Fun”

For time:

50 power cleans 95/65

50 Toes to Chest / 100 abmat sit-ups

*17 min time cap

* Two options for partitioning:

5 rounds of 10 and 10 or 10 rounds of 5 and 5

Wod #3 (Weight)

For made weight:

Every 45 sec for 3 min:

0- 7 DB front squats

:45- 9 DB front squats

1:30 – 11 DB front squats

Pick one weight and try and complete all three sets unbroken. If you fail, your score is zero.