CrossFit Lions West – CrossFitWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30 sec cal cardio 5 Front Squats (Empty Bar – Build Across) 5 Up downs 6 Lateral Bar Hops 2. Workout Prep 3 sets:...
CrossFit Lions West – CrossFitWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warmup or Banded 7’s -into- 3 sets: 50m Jog 10 sec handstand hold 5 Single Arm Dumbbell Press (each side) 5 Scap Pull-ups 2. Workout...
AnnouncementsWe are going to do the crossfit wod for classes tomorrow.CrossFit Lions West – CrossFitWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7s -into- 4 min AMRAP 5 Push ups 10 situps 15 air...