CrossFit Lions West – CrossFitWorkout (Time) 12 Days of Christmas: 1 DB Thruster 2 DB Front Squats 3 DB Power Cleans 4 Devil’s Press 5 Wall walks 6 Tuck jump burpees 7 Toes to bar 8 Cal Bike 9 Cal Ski 10 Jumping lunges 11 Pull-ups 12 rounds of 2 pull-ups,...
CrossFit Lions West – CrossFitWarm-up (No Measure)5 min cardio 5 min rollWorkout (No Measure)A. 6 Sets: 5 power cleans 10 TTB Rest 90 sec † increase load on clean in each set, B. 6 sets: 10 BB bent over rows 15 back ext Rest 90 sec C. Amrap in 15 min: 30 box...
CrossFit Lions West – LIFT + SWEATWarm up (No Measure)5 min rolling 5 min: 5 air squats 5 burpees 5 cal cardioSweat (AMRAP – Rounds and Reps)Amrap in 30 min: 20 kb swings 20walking lunges 20 sit ups 40/32 cal cardioTry and switch up.your cardio each...