CrossFit Lions West – LIFT + SWEAT

Warm-up

8 min:

1- air squats

2- supinated bar hangs

3- glute bridges

4,5- lat roll

6- beat swings

7,8- couch stretch

Metcon (Time)

For time:

200/150 cal cardio

rest 3 min

35 Goblet squat 53/36

rest 2 min

15 pull-ups

rest 1 min

35 goblet squats

rest 2 min

200/150 cal cardio