CrossFit Lions West – CrossFit

Warm-up (No Measure)

8 min:

1- jumping jacks

2- arm circles

3,4- calve stretch

5- seated straddle

6- banded 7’s

7,8- runners stretch

Metcon (No Measure)

Amrap in 20 min:

400m run

12 hang power Snatch 75/55

12 push press 75/55

12 front squats 75/55

Gymnastics (No Measure)

EMOM for 10 min:

1- 30 sec max push ups

2- 30 sec max chin ups

Mobility (No Measure)

1 min lacrosse ball pec smash (each side)

1 min overhead elbow grab tricep stretch (each side)

1 min tricep lacrosse ball smash (each side)

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