CrossFit Lions West – CrossFitWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 30 sec bike (easy) 20 sec bike (mod) 10 sec bike (hard) 5 Up Downs + Plate Step Up 5 Bench Press...
CrossFit Lions West – LIFT + SWEATMetcon (AMRAP – Rounds and Reps)Teams of 2 6 rounds each/ 12 rounds total P1: 500/400m ski P2: AMRAP of 10 dbl DB deadlifts 70’s/53’s 10 GHD situps/ ab mat situps ** Switch when P1 has completed the ski. One...