CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
10 min coaches choice stretch/roll
LIFT
Metcon (No Measure)
5 sets:
10 db bicept curls
10 bench dips
10 BB good mornings
rest 1 min
SWEAT
Metcon (No Measure)
EMOM for 21 min:
1- 15/12 cal cardio
2- 20 sit-ups
3- 30 sec max rep empty bar push press