CrossFit Lions West – CrossFit

Warm up (No Measure)

7 min:

10 Air squats

10 kb/db swings

30 sec front plank

Metcon (Time)

For time:

100 reps of each exercise:

Burpees

Cal ski ( 75 cal for ladies)

Cal bike ( 75 cal ladies)

Wallballs

Walking lunges

Abmat situps
These can be done in any order. Once you start an exercise, you must finish before you start the next one.