CrossFit Lions West – CrossFit

Warm-Up (No Measure)

Yana’s Snatch warm-up and technique

LIFT (No Measure)

E2MOM 10 Round :

1.1 snatch pull +1 power snatch +1 ohs @5/10 RPE

2.1 snatch pull +1 power snatch +1 ohs @5/10 RPE

3.1 snatch pull +1 power snatch +1 ohs @6/10 RPE

4.1 snatch pull +1 power snatch +1 ohs @610 RPE

5.1. snatch pull +1 power snatch +1 ohs @710 RPE

6.1 snatch pull +1 power snatch +1 ohs @7/10 RPE

7.1 snatch pull +1 power snatch +1 ohs @8/10 RPE

8. 1snatch pull +1 power snatch +1 ohs @8/10 RPE

9. 1 snatch pull +1 power snatch +1 ohs @6/10 RPE

10.1 snatch pull +1 power snatch +1 ohs @5/10 RPE

Metcon (AMRAP – Rounds and Reps)

amrap in 20 min:

10 DB bench press

20 KB swings (American)

30 air squats

40/32 cal cardio