Jaz Manhas

Coach

How long have you been doing CrossFit? Since 2016

How did you get started with CrossFit? Followed the games for a few years then after my girlfriend joined I did as well

Your favourite CrossFit movement? The Snatch

Hardest movement you’ve learned and how did you overcome it? Ring Muscle Ups, they are still a work in progress

What are three things to do in everyday life that you believe contributes most to your overall health? Exercise, proper nutrition, and getting as much sleep as possible.

Favourite (cheat) meal Chicken and Waffles.

If you could live anywhere in the world, where would that be? Kauai

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