Scott Tasaka

Coach

How long have you been doing CrossFit? 10 years

How did you get started with CrossFit? Wife dragged me to class.

Your favourite CrossFit movement? Most gymnastics movements.

Hardest movement you’ve learned and how did you overcome it? Thrusters and I haven’t overcome it yet!!!

What are three things to do in everyday life that you believe contributes most to your overall health? I have my nutrition in line. Workout of course, and recently have been monitoring my sleep.

Favourite (cheat) meal Chinese Food

If you could live anywhere in the world, where would that be? Maui

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