Dave Hemmingway

Coach David has really enjoyed watching and participating in the growth of our tight-knit community. “When you walk into the gym and are greeted with so many friendly faces, it draws you in every time.”

“Helping athletes evolve their confidence, achieve new milestones, master new skills, and ultimately have them doing things they never believed they were capable,— is what keeps me interested and involved.”

Having been an independently employed private athletic trainer and managing various ”Globo-gyms” in London, South Africa, and the Cayman Islands. He finally arrived back in North Vancouver (the place where he grew up) and continued to train people for the past 12 years.

I wasn’t until 2008 when he discovered CrossFit and instantly became addicted to the community, athleticism and mindset that defines the CrossFit way of life.

Favourite WOD (Workout of the Day): “Experimenting Angie” Performed Tabata Style

Least Favourite WOD: Brutus. It makes me feel like I have battery acid flowing through my veins.

Favourite Exercise:  Turkish Get-up

Least Favourite Exercise:  Barbell Thrusters

Favourite Cheat Meal:  Pepperoni pizza with double cheese and a Beer (or two).