CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Stretch

Warm-up (No Measure)

10 min walk

4 min per stretch (if they are a per side then do 2 min per side)

– downward dog / walk the dog

– seated straddle

– knee down hamstring stretch

– bottom of squat hold (passive)

– Butterfly

– Happy Baby
Passive stretches today peeps. Sundays are going to be our recovery day. If anyone is looking for a harder hit then look back at the weeks programming and pick one you missed.

SWEAT

A: Metcon (No Measure)

10 sets:

20 sit-ups

10 single leg glute bridges per side

B: Metcon (No Measure)

30 sec front plank

30 sec side plank

30 sec side plank

1 min front plank

1 min side plank

1 min side plank