WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 min: 200m waiters walk, switch arms halfway 10 goblet squats 10 Knees to waistgrab a lightish DB/KBMetconMetcon (AMRAP – Rounds and Reps)In teams...

Ls #71

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5min cardio of choice 5 min prep/stretchMetconMetcon (No Measure)3 rounds for time: 800m run/cardio 50 air squats Rest 2 min 10-1rep Sit ups 100m...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 9 min: 1- 45 sec cardio 2- 30 sec front plank 3- 30 sec air squatMetconMetcon (AMRAP – Rounds and Reps)amrap in 16min: 10 CTB pull-ups 15...

LS#75

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-up ()LIFTMetcon (No Measure)Partner WB 10 min: max WB, switch partners every 30 secThis will be roughly 30 sec on and 30 sec off. If you don’t have a partner then...

Oly Aug 29

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingHang clean + pause jerk ( 3 sec in catch) 2+2rm, -15%x2sets Power snatch + hang snatch + ohs 2+2+2rm, -10%x 1set Front squat 4rm, -15% 4x2sets Snatch...