CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- cardio 3- light goblet squat 4- runners stretch right side 5- runners stretch left sideWeightliftingBack Squat (3×8 @74%)The 8 reps should feel challenging but still moving...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- bottom of squat hold 3- arm circles 4- roll left lat 5- roll right latGymnasticsMetcon (No Measure)8 min ladder: 1 Strict chin-up 2 push-ups 2 strict chin-ups 4 push-ups 3 strict...