CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 min: 1, 2,3- cardio 4, 5,6 – rolling 7- banded good mornings 8- supinated bar hang 9- air squats 10- arm circlesLIFTMetcon (Weight)Back squat 5×5 Bench press 5×5 Deadlift 5x5You have 30...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 min: 1, 2,3- cardio 4, 5,6 – rolling 7- banded good mornings 8- supinated bar hang 9- air squats 10- arm circlesLIFTMetcon (Weight)Back squat 5×5 Bench press 5×5 Deadlift 5x5You have 30...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2,3 – Cardio 4- Overhead squat 5- hang power snatch 6- worlds greatest stretch left side 7- worlds greatest stretch right side 8- bottom of squat passive holdWeightliftingSquat Snatch...