CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- air squats 2- Jefferson curls 3- happy baby 4- push press 5- good morningsWeightliftingA: Back Squat (5 sets)E2MOM x 5 Set 1-2-3 = 5 reps at 65-70% with a 33×0 temp, 3 down, 3 pause and...