WOD Archive

Wednesday bootcamp

Announcements The Lions crew wishes Dana K, Ruth Z, & John W a freakishly awesome birthday. CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 5min light skipping 5min prep/stretch Metcon Metcon...

Wednesday CrossFit

Announcements The Lions crew wishes Dana K, Ruth Z, & John W a freakishly awesome birthday. CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) 3 rounds row 400m (800m bike) 10 slam balls...

Tuesday CrossFit

Announcements Remember, you can get away with (almost) anything when it’s your birthday, Peter J! CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) EMOM 10 minutes 5 burpees + 5 ttbThis shouldn’t...

tueesday Boot camp

Announcements Remember, you can get away with (almost) anything when it’s your birthday, Peter J! CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 5 min cardio of choice 5 min prep/stretch Metcon...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) EMOM 9 minutes 1- Row 12/10 calories 2- Ski/bike 10/8 calories 3- 8 jump squats (back rack) Weightlifting Snatch (4×4) 4 @ 60% 4 @ 70% 2 x 4 @ 80%...