WOD Archive

Wednesday bootcamp

AnnouncementsThe Lions crew wishes Dana K, Ruth Z, & John W a freakishly awesome birthday.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5min light skipping 5min prep/stretchMetconMetcon (No...

Wednesday CrossFit

AnnouncementsThe Lions crew wishes Dana K, Ruth Z, & John W a freakishly awesome birthday.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds row 400m (800m bike) 10 slam...

Tuesday CrossFit

AnnouncementsRemember, you can get away with (almost) anything when it’s your birthday, Peter J! CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 10 minutes 5 burpees + 5 ttbThis shouldn’t be...

tueesday Boot camp

AnnouncementsRemember, you can get away with (almost) anything when it’s your birthday, Peter J! CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure) 5 min cardio of choice 5 min prep/stretchMetconMetcon...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 minutes 1- Row 12/10 calories 2- Ski/bike 10/8 calories 3- 8 jump squats (back rack)WeightliftingSnatch (4×4)4 @ 60% 4 @ 70% 2 x 4 @...