WOD Archive

#3

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 sets (5 min time cap): 10 air squats 15 sec bar hang 20 abmat sit-upsLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec Russian KB swing 2-...

#3

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 sets (5 min time cap): 10 air squats 15 sec bar hang 20 abmat sit-upsLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec Russian KB swing 2- 30 sec...

Oly Feb 28

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingPower Clean + Hang clean + Jerk (Rm,-10%×1) Back Squat 8×65% 6×75% 4×85% 4×90% Front Squat 5×70% 4×80% 3×85%...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 rounds 12/10 cal cardio 30 sec plank *2nd round side plank right, 3rd round side plank left B. Shoulder Stability 2 rounds: 5/5 Turkish get up @mod...

Wednesday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)3 rounds: 200m cardio of choice 10 air squats 10 Trx/ring rows 10 sit ups 5 min prep stretchMetconMetcon (No Measure)50-40-30-20-10 reps Wall balls Box...