WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM 10 minutes 1- Row 45 seconds 2- bike 45 seconds Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of:...

Saturday CrossFit

CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) 3 sets: 16 box step ups 16 double unders 16 cal cardio Weightlifting A: Metcon (Weight) EMOM for 10 min: 3 power snatches B: Metcon (No Measure) EMOM for 10 min: 1- 5 rep bench press 2- 30 sec max rep...

saturday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 3 rounds: 200m run/row/ski 10 air squats 5 burpees 5min prep/stretch Metcon Metcon (No Measure) 8-10 Rounds, 10reps each 1 min rest after each round...

Friday CrossFit

CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) EMOM 10 minutes 1- Row 45 seconds 2- bike 45 seconds Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal....

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 sets: 16 box step ups 16 double unders 16 cal cardio Weightlifting A: Metcon (Weight) EMOM for 10 min: 3 power snatches B: Metcon (No Measure) EMOM for 10 min: 1- 5 rep...