CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 sets (5 min time cap): 10 air squats 15 sec bar hang 20 abmat sit-upsLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec Russian KB swing 2-...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 rounds 12/10 cal cardio 30 sec plank *2nd round side plank right, 3rd round side plank left B. Shoulder Stability 2 rounds: 5/5 Turkish get up @mod...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)3 rounds: 200m cardio of choice 10 air squats 10 Trx/ring rows 10 sit ups 5 min prep stretchMetconMetcon (No Measure)50-40-30-20-10 reps Wall balls Box...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 5 min cardio B. 2 sets: 10/10 rep of world greatest stretch 30 sec hold at bottom of a goblet squat *Pushing your knees out with your...