CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- 45 sec cardio 2- 20 jumping jacks + 10 air squats 3- Prone chest stretch one side 4- Prone chest stretch other side 5- Downward facing dog ()WeightliftingMetcon (No Measure)EMOM for 12 min: 1-...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 min: 1- 45 sec cardio 2- runners stretch one side 3- runners stretch the other side 4- seated straddleWeightliftingA: Front Squat (5×5, accend in load, rest as needed)(12 min ) Those that are just...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Coache’s choiceMetconA: Metcon (AMRAP – Rounds and Reps)amrap in 8 min: 8 BB bent over rows 8 BB shoulder to overhead 30 sec restB: Metcon (Time)For time: 75 sit-ups 50 push-ups 25 back squats...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardio (switch as much as you like) seated staddle, 3 minWeightliftingMetcon (Weight)Power Cleans 6,4,2,2,2,2rest as needed between sets. There are touch and go reps.MetconMetcon (No Measure)Ladder...
