WOD Archive

Friday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- Overhead Squats 5- Hang Power CleansLIFTA: Metcon (Weight)EMOM for 12 min: 2 Hang Power CleansStart light and build.B : Metcon (Time)5...

Monday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1 – cardio 2- cardio 3- reverse lunges 4- arm circles 5- bottom of squat hold 6- seated straddleLIFTA: Warm-up (No Measure)6 sets: 6 BB Bulgarian split squats per 6 dB push press Rest 90 secB :...

Tuesday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- hang squat snatch 5- power snatchLIFTA: Metcon (Weight)EMOM for 12 min: 2 Power SnatchStart light and build. If you are pressing out the...

Monday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)7 min: 1 – cardio 2- cardio 3- cardio 4- slow air squats 5- bottom of squat hold 6- shoulder taps from push-up position 7- sit-upsLIFTA: Warm-up (No Measure)EMOM for 20 min: 1,2,3,4,5 = 3 rep front squat...

Tuesday LIFT

CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- dowel thrusters 5- seated straddleLIFTA: Metcon (Weight)3×3 Power Clean 3×2 Power Clean 3×1 Power CleanRest as needed...