WOD Archive

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility B1. Foam roller prayer stretch 10 reps, with 5 sec hold at extension B2. Muscle snatch is squat position with dowel 10...

Ls#86

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)2 min light skipping 2min cardio of choice 1 min mod. burpees 5 min prep/stretch/mobMetconMetcon (No Measure)”Bradley” 10 rounds for time...

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility B1. 90/90 15 reps/side B2. Ankle rocks 10 reps/side with bent knee 10 reps/side with straight legWeightliftingThruster...

LS#85

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upA: Warm-up (No Measure)20 Pull Aparts 20 Face Pulls 10/10 Ring Row + Mini-FalloutsB: Warm-up (No Measure)2 Rounds: 7/7 Split Squats with KB 7 Goblet Squats 7/7 RDLs...

LS#84

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upA: 5 min cardio w/u (No Measure)5 min run/row/ski/bikeB: Warm-up (No Measure)3 rounds: 10 air squats 5 burpees 5 push-upsMetconMetcon (AMRAP – Reps)20 sec on, 10...