CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1-cardio 2- cardio 3- easy air squats 4- Glute bridges 5- sit-ups 6- banded pull-apartLIFTA: Metcon (No Measure)EMOM for 10 min: 1- 8 rep back squat 2- 4 rep back squatYou’ll have two weight...
CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)5 min: 1- cardio 2- worlds greatest stretch, switch every 2 reps 3- bottom of squat hold ( 5 sec active, 15 sec passive) 4- front plank 5- glute bridgesWeightliftingMetcon (No Measure)Front Squat 6 x 3...