CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 min cardio 3 sets: 30 sec supinated hang 30 sec bottom of squat hold (relaxed) 30 sec bottom of squat hold (active) Shoulder rolls 30 sec per...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)5 min rolling then: 2 min row/bike/ski 15 wallballs 10 burpees then: 2 sets 10 banded y pulls 10 banded good mornings 10 super...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 15 walking lunges 15 KB swings then: 90 sec pigeon pose per hip flexor stretch 90 sec perMetconMetcon (AMRAP – Reps)Each station is a...