WOD Archive

CrossFit – Mon, Aug 1

CrossFit Lions West – CrossFitWarm up10 min: 200m run 10 cal cardio 10 walking lunges 10 light db push pressMetconB: Metcon (No Measure)EMOM for 8 min: 1- 6 DB push press + 6 DB Bent over row 2- 45 sec front plankA: Helen (Time)3 Rounds for time of: 400m Run 21...