CrossFit Lions West – CrossFitWarm-up (No Measure)5 Min rolling Amrap in 5 min: 5 dowel squat cleans 10 knees to waist 5 burpees Workout (Time) For time: 50 squat cleans 95/65 (7 min time cap) rest 5 min (rest starts at the 7 min mark) 50 db bench press...
CrossFit Lions West – CrossFitLIFT+ SWEAT programming today (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 8 min AMRAP P1: 1:00 Machine P2: 3 Inch Worms 5 Deadbugs (each side) 5 Roll and Reach 2 Sandbag Deadlifts (build...