CrossFit Lions West – CrossFitWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 Rounds: 1:00 Row 25 Single Under 10 Alt. Leg V-Up 5 Wall Ball Front Squats 5 Wall Ball Push Press 2. Workout Prep 1 Set (at workout...
CrossFit Lions West – CrossFitWarm-up (No Measure)2 sets: 1 min row 1 min ski 1 min bikeWorkout (Calories) For calories 5 min max cal bike rest 5 min 5 min max cal ski rest 5 min 5 min max cal rowBreak classes up in 3 as needed. Earn your rest.Accessory...
