CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General Tabata, alternating 20 seconds of work between these two moements: – Burpees – jumping jacks 4 min in total B. Mobility/Activation...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 1 min cardio 10 DB step ups 10 jumping air squats there and back double DB waiters walkWeightliftingA: Snatch (5×5 squat snatch)5 TNG squat...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 min cardio 3 sets: 10 air squats 10 push-ups 10 sec front frack stretch (standing in the front rack position and trying to bring your elbows as high as...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility PNF lat stretch on bench 10-15 rep – Contraction for 7-10 seconds (pushing elbows on the bench) – Stretch for 7-10...
