WOD Archive

Saturday CrossFit

Announcements Weekend Birthday Burpees for Tom M CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) 5 min on row/bike/ski each minute pick up the intensity. Metcon Metcon (Time) For time: 10 Burpee box...

saturday bootcamp

Announcements Weekend Birthday Burpees for Tom M CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 5 min cardio of choice 5min prep/stretch Metcon () Metcon (No Measure) 1-2 rounds 50 1/2 burpees 30...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m db farmers walk 10 db push press 10 wallballs Weightlifting Sumo Deadlift (5×3 ) Sumo deadlift, not SDHP. For some this may actually...

friday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 6 min cardio of choice 4min prep/stretch Metcon A: Metcon (No Measure) strength (15min) KB deadlift to curl to press 5sets x 5 reps B: Metcon (No...

Thursday Oly

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting Warm-up Warm-up (No Measure) 5 min row/bike/ski then: Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3 Weightlifting A: Metcon (Weight)...