AnnouncementsWeekend Birthday Burpees for Tom M CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min on row/bike/ski each minute pick up the intensity.MetconMetcon (Time)For time: 10 Burpee box jump...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)2 sets: 200m db farmers walk 10 db push press 10 wallballsWeightliftingSumo Deadlift (5×3 )Sumo deadlift, not SDHP. For some this may actually feel...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)6 min cardio of choice 4min prep/stretchMetconA: Metcon (No Measure)strength (15min) KB deadlift to curl to press 5sets x 5 repsB: Metcon (No...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWarm-upWarm-up (No Measure)5 min row/bike/ski then: Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3WeightliftingA: Metcon (Weight)Clean +...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 rounds: 200m run 10 box step ups 10 kb swings Then 3 min per side of the couch stretch. Do the full 3 min per side pleaseMetconMetcon (No...
