CrossFit Lions West – CrossFitMetconMetcon (AMRAP – Rounds and Reps)5 sets: amrap in 3 min: 10 burpees 10 jumping lunges rest 2 min between setsIf jumping lunges are too tough then do reverse lunges. These are 10 in total not per leg each round. If 10...
CrossFit Lions West – CrossFitMetconMetcon (Time)’12 Days of Christmas” For time: 1. Burpee pull-up 2. Pull-ups 3. Devils Press 4. DB strict press 5. Front Squats 95/65 6. Hang Power Snatch 7. Deadlifts 8. Walking Lunges 8 per leg 9. Wallballs 10. Clean...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- air squat 2- world greatest stretch right side 3- world greatest stretch left side 4- seated straddle 5- glute bridgesWeightliftingFront Squat (8 sets)E2MOM x 8 Set 1 = 3 reps at 60% Set 2 =...