CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min rolling then 4 min: 1- cardio 2- 10 slow air squats, remaining minute bottom of squat hold 3- pigeon pose, 30 sec per 4- 10 back squats with an empty barWeightliftingMetcon (Weight)Back Squat...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 9 min: 1- cardio 2- plank 3- alternating single leg DLWeightliftingMetcon (No Measure)5 sets: 10 isolated db curls 10 kneeling tricept ext 6 single leg glute bridge perMetconMetcon (AMRAP –...