CrossFit Lions West – CrossFitwarm up (No Measure)Accessory: 3 Sets: 10 Walking Alternating Single Arm Double DB Strict Press (keep one overhead while pressing the other, alternate + walking) 10 supinates db rows 20 Lateral Single Leg Bench Jumping step overs...
CrossFit Lions West – CrossFitwarm up (No Measure)7 min: 1,2- cardio 3- air squats 4- alternating single leg RDL 5- supinated bar hang 6- 30 sec burpees 7- world greatest stretch 30sec per sideBack SquatE2MOM x 7 1. 3 Back Squat @ 6/10 RPE 2. 3 Back Squat @ 7/10...
AnnouncementsChanged Saturdays programming to a more active recovery wod as it’s been a big week of training this week. CrossFit Lions West – CrossFitWarm up (No Measure)Coaches choiceSweat (No Measure)EMOM for 30 min: 1- 12/10 cal ski 2- 5 push ups 3-...
CrossFit Lions West – CrossFitWarm up (No Measure)3 sets: 10 cal cardio 10 air squats 10 banded pull a parts 10 reverse lunges 30 sec bottom of squat holdLIFT (Weight)1 Back Squat @ 6/10 RPE 1 Back Squat @ 6.5/10 RPE 1 Back Squat @ 7/10 RPE 1 Back Squat @ 7.5/10...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min: 1- air squats 2- alternating single leg RDL (no weight) 3- seated straddle 4- push-up plank hold 5- glute bridgesLIFTMetcon (No Measure)5 sets: 6 single leg DB RDL per side rest 1 minSWEATMetcon...
