WOD Archive

Saturday Open Gym

CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)7 min: 1- cardio 2- easy air squats 3- bottom of squat hold 4- seated straddle 3 min of rollingMetconMetcon (AMRAP – Rounds and Reps)10 sets: 15/12 cal cardio 10 burpees 5 DB push press...