CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1-cardio 2- seated straddle 3- arm cirlces 4- cardio 5- slow air squats 6- glute bridgesLIFTA: Overhead Squat (8×2, rest 90 sec )Off the racks. Start light and build to a challenging but not max...
CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)10 min: 1 min cardio 10 air squats 5 burpees 10 sit-ups 10 Kb swingsMetconMetcon (AMRAP – Rounds and Reps)Amrap in 35 min: 3 sets: 5 manmakers 20/15 cal bike Rest 1 min 3 sets: 15 Kb swings 15 WB...