CrossFit Lions West – CrossFitWarm up (No Measure)EMOM for 10 min: 1- 45 sec cardio 2- 10 air squats+ 5 burpeeswarm up pace. Adjust squats and burpee number as neededDeadlift (No Measure) Deadlifts: 4 x 10 at 6-7/10 RPE rest as needed between setsMetcon (AMRAP...
CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2,3- cardio 4- air squats 5,6- world’s greatest stretch 1 min per side 7,8- quad rollBack Squat (No Measure)15min 2 Back Squat 4 Back Squat 6 Back Squat 8 Back Squat 10 Back Squat In between sets,...
CrossFit Lions West – CrossFitWarm up (No Measure)Easy 400m run 1,2,3 Rolling 4 – Dowel shoulder pass throughs 5 – Air squats 6 -Pigeon pose 7 – Clean and jerk warm upclean deadlift jump and shrug clean high pull muscle clean power clean squat...