CrossFit Lions West – F*CK COVID-19Warm-up (No Measure)Mobility Thursday’s. You can either make up a workout you missed this week or you can follow along with this mobility routine. We are doing it as a Zoom class at 5pm tonight. Love to see you join...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- 10 air squats, res of min arm circles 2- 20 shoulder presses with no weight + bottom of squat hold rest of minute 3- jumping jacks 4- 30 sec burpees 5- 40 mountain climbersSWEATMetcon (No...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 10 min walk/run B. knee down hamstring stretch 1 min per pigeon pose 1 min per standing tricept stretch 1 min perLIFTMetcon (No Measure)amrap in 10 min: 1 min font plank max rep light loaded bicept...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 6 burpees + side to side arm circles 3- 20 air squats 4- seated straddle stretch 5- worlds greatest stretch 6 perLIFTMetcon (No Measure)EMOM for 9 min:...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 6 burpees + side to side arm circles 3- 20 air squats 4- seated straddle stretch 5- worlds greatest stretch 6 perLIFTMetcon (No Measure)EMOM for 9 min:...
