WOD Archive

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM 9: 1- 45 seconds cardio 2- 45 seconds plank 3- 8 box jumps B. Glute activation 2 sets 5 Banded good morning 5 single leg DB...

LS #20

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 rounds: 1 min cardio 10 band pull aparts 10 ring rows 10 jump squatsLIFTMetcon (No Measure)1-12reps, 12reps down to 1 rep 12 min time cap kneeling...

Oly may 30

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up primer 3 rounds not for time( empty bar ) 3 snatch grip deadlift 3 snatch pull 3 muscle snatch 3 power snatch 2 OHS 2 hang snatch 2 snatch Pause snatch +...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM for 9 min: 1- Row 12/10 cal 2- 15 seconds elbows plank + 15 seconds/side side plank 3- 10 empty bar/ dowel hang power snatches B. Soft tissue...

LS #14

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 2 rounds: 10 band pull aparts 10 glute bridges 10 1 arm light DB press(each)LIFTMetcon (No Measure)5 sets 90 sec rest between sets 12 DB...