CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min cardio then spend 10 min setting up and warming up each of these exercisesMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)4 min cardio 4 min rollingLIFTMetcon (No Measure)5 sets: 10 bench dips 20 situpsSWEATMetcon (No Measure)Emom for 30 min: 1- 12/10 cal row 2- 12/10 cal ski 3- 12/10 cal...