AnnouncementsWe would love your vote for the NSNews Readers Choice Awards.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Tabata row/bike/ski (8 x 20sec on, 10sec off) 2 rounds: 10 band rows/arm 10...
AnnouncementsWe would love your vote for the NSNews Readers Choice Awards.CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)6 min EMOM 8 air squats 6 push-ups 4 burpees 3 min to foam...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)5 min cardio 1 min chest stretch (hands on rack or squat racks and open up chest) 1 min supinated bar hang 1 min bottom of squat...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min row/bike/ski 2 rounds: there and back butt kicks 8 beat swings 8 kb swings then 30 banded good mornings + 30 Glute bridgesStrengthMetcon (No...