WOD Archive

Friday CrossFit

Announcements We would love your vote for the NSNews Readers Choice Awards. CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) Tabata row/bike/ski (8 x 20sec on, 10sec off) 
 2 rounds:
10 band rows/arm...

bootcamp

Announcements We would love your vote for the NSNews Readers Choice Awards. CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 6 min EMOM 8 air squats 6 push-ups 4 burpees 3 min to foam...

Oly Nov 29

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting Weightlifting Snatch pull + hang snatch + pause snatch (RM, -10% X2 ) PAUSE 3 SEC AT KNEE Pause clean + clean + jerk (Rm, -10%×2) pause 3 sec at knee If time: RDL’s 6...

Thursday CrossFit/Bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot Camp Warm-up Warm-up (No Measure) 5 min cardio 1 min chest stretch (hands on rack or squat racks and open up chest) 1 min supinated bar hang 1 min bottom of squat hold...

Wedneady CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) 3 min row/bike/ski 2 rounds: there and back butt kicks 8 beat swings 8 kb swings then 30 banded good mornings + 30 Glute bridges Strength Metcon (No...