WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 12/10 cal cardio 7 burpees 14 walking lungesMetconMetcon (AMRAP – Rounds and Reps)amrap in 30 min: 25 push-ups 50 sit-ups 75 squats * at...

LS #40

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min Cardio 3rounds: 10 supinated ring culs/rows 10 push-ups 10 Alternating lunges 3 min prep/stretchLIFTMetcon (No Measure)10 min EMOM: 1. max rep...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR activation 2 rounds: 30 seconds cardio 30 seconds side Plank (Left) 30 seconds cardio 30 seconds side Plank (Right) B. Mobility World greatest...

LS #39

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 3 rounds: 10 box stepups 10 band pull aparts 30 sec plankLIFTMetcon (No Measure)5 min Core AMRAP: 10 dolphine twists 10 x plank 10 plank...

LS #23

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)2 sets: 30 plate jumps 15 sit-ups 10 air squatsLIFTMetcon (No Measure)emom for 12 min: 1- 12 rower curls 2- 12 ring rows 3- 12 seated DB pressesSplit...