CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility Banded ankle mobility 10-15 reps/ankle C. Specific 3 rounds 5/5 pistols on a box 8 beat swings 8 shoulder pressMetconMetcon...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio 5 min prep/stretch/rollMetconA: Metcon (No Measure)Glute development 3 sets x 1min each leg dB split squat twist 1min rest after setB:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A.3 min cardio B. 2 sets: Seated sots press x15 Hang power snatch x10 Hang squat snatch x5WeightliftingA: Metcon (Weight)Snatch complex 4 sets @ascending...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5min cardio of choice 30sec easy 30sec hard 5 min prep/stretchMetconA: Metcon (No Measure)Strength: 15 min T-bar rows 5 x 10 repsB: Metcon (No...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. T-spine Mobility PNF PVC stretch on bench 5x 10 seconds contraction (elbows on bench) 10 second stretch C. Activation 2 sets 5 Scap...
