CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2- cardio 3- air squats 4- 30 sec burpee 5- supinated bar hang 6- glute bridges 7,8- rollLIFT (No Measure)A. strict pull-up ladder B. push-up ladderMetcon (Calories)2 sets: 1 every 15 min 2:30 on 10...
CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min rollingLIFT (No Measure) Tempo Back Squat: E2MOM x 5 3 Tempo Back Squat @ 5.5/10 RPE 3 Tempo Back Squat @ 6/10 RPE 3 Tempo Back Squat @ 6/10 RPE 3 Tempo Back Squat @ 6.5/10 RPE 3 Tempo Back...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)EMOM for 10 min: 40 sec cardioLIFTMetcon (No Measure)5 sets: 10 BB bent over rows Max set of.light bent over flys rest 1 minSWEATMetcon (No Measure)4 rounds: 30 sec max rep cal cardio 30 sec rest 30...
CrossFit Lions West – CrossFitWarm up (No Measure)10 min: 10/8 cal cardio 5 burpees 5 goblet squats 5 TTBLIFT (No Measure) Front Rack Step Up: E2MOM x 4 12 Barbell Front Rack Step Up @7/10 RPE 12 Barbell Front Rack Step Up @7.5/10 RPE 12 Barbell Front Rack Step...
