CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- seated straddle 2- runners stretch left side 3- runners stretch right side 4- cardio 5- Overhead squats with dowelWeightliftingMetcon (No Measure)E2MOM for 10 min: 10 bench press + max rep...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- 10 dowel Overhead Squat + bottom of Overhead Squat hold 3- runner’s stretch right side 4- runner’s stretch left side 5- 10 push-upsWeightliftingMetcon (No Measure)EMOM for 8...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)4 min: 1- cardio 2- arm circles 3- downward facing dog 4- seated straddleMetconA: Metcon (AMRAP – Rounds and Reps)amrap in 15 min: 4 burpees 6 medball cleans 8/7 cal cardioThis is all about the cal...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 sets: 45 sec cardio 6 hang squat snatches w/ dowel 8 single leg glute bridges per sideWeightliftingA: Snatch (medium weighted double (12 min))Squat Snatch. Rest as needed. Working doubles. These can be...
