WOD Archive

F*CK COVID-19 WOD #16

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min run/walk B. Test out the SWEAT wod and make sure your push, sit-up and squat is good to goSWEATMetcon (No Measure)EMOM for 30-60 min: 5 push-ups 6 sit-ups 7 air squatsHow...

F*CK COVID WOD #15

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 3 sets: 1 min run 20 jumping jacks 5 sprawl burpees B. Worlds greatest stretch — 8 per sideLIFTMetcon (No Measure)5 sets: 20 glute bridges 30 sec front plank 30 sec side...

F*CK COVID-19 WOD #14

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19SWEATMetcon (No Measure)30-60 min hikeGet your rain gear on all you beautiful people and get outside. This is your active recovery day.StretchMetcon (No Measure)45 min yoga...

F*CK COVID-19 WOD #13

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)3 sets: 1 min run 5-10 push-ups 10 squatsLIFTMetcon (No Measure)5 sets: 5-10 HSPU rest 90 secProgressions: HSPU Piked HSPU on a chair, bench, table Piked HSPU on the floor...

F*CK COVID-19 WOD #12

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 4 min: 10 jumping jacks 6 reverse lunges (total) 3 burpeesLIFTMetcon (No Measure)5 sets: 10-20 bent over rows per 10 Weighted good mornings 10 leg raises rest as...