WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 sets: 30 mountain climbers 30 plate jumps 30 air squatsMetconA: Metcon (AMRAP – Reps)« Jen’s fight gone Right » 3 rounds of 1 minute of max reps...

saturday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice 5min prep/stretchMetconMetcon (No Measure)1-3rounds 50 1/2 burpees 30 push-ups/TRX 50 bicycle crunches (2:1) 30 jumping jacks 400m...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General EMOM 9 1- 40 sec cardio 2- 20 alternating DB/KB OH reverse lunge @light load (40 sec max) 3- 45 sec on elbows plank B. Specific 2 sets: 7...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upBootcamp (No Measure)15 min booty 3 rounds (for quality) 25 reps each Cross leg hip thrust Left leg hip thrust Hip thrust Cross leg hip thrust(other) Right leg hip thrust...

Oly mar 28

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingSnatch + hang snatch + snatch bal 30 min to find rm Back squat 5×70% 5×80% 3×85% 2×90% 1×100% Front squat 4×65% 4×75% 4×80%...